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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 17.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 59.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Smothered Chicken calories by ingredient
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Smothered Chicken

Submitted by: SOAPDIVA2


Number of Servings: 5

Ingredients

    Chicken Breast -boneless, no skin, sliced thin, unbleached flour, olive oil, canola oil, gravy master, onion, garlic powder, seasoning

Directions

lightly bread and season chicken, reserve half of flour for gravy. heat oil and pan fry. Remove chicken. Add flour to hot oil already in pan once it bubbles up add water and onions. Add chicken into gravy and cook low unitl it thickens








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