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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 428.2
  • Total Fat: 16.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 520.0 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Shepherd's Pie with Squashed Potatoes calories by ingredient
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Shepherd's Pie with Squashed Potatoes

Submitted by: VAMPEYES
Shepherd's Pie with Squashed Potatoes

Introduction

Seasoned beef and vegetables topped with cheesy mashed potatoes and squash Seasoned beef and vegetables topped with cheesy mashed potatoes and squash
Number of Servings: 6

Ingredients

    Ground beef, extra lean, 454 grams
    Onions, raw, 1 cup, chopped
    Garlic, 2 tsp
    Paprika, 1 tsp
    Thyme, ground, .5 tsp
    Peas, frozen, 0.5 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Peas, frozen, 0.5 cup
    Beef broth.333 cup
    Thai Chili Sauce, 2 tbsp
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    *Flour, white, 0.093 cup
    Salt, .25 tsp
    Pepper, black, .25 tsp
    Sweet potato, 4 cup, cubes
    Butternut Squash, 2 cup, cubes
    Parmesan Cheese, grated, .5 cup + 2 tbsp
    light sour cream, 4 oz

Tips


Directions

See photo

Serving Size: 6 servings






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