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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 8.4 g
  • Cholesterol: 98.3 mg
  • Sodium: 237.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 33.2 g

View full nutritional breakdown of Guiness slow cooker lamb stew calories by ingredient
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Guiness slow cooker lamb stew

Submitted by: ARDUINNA

Introduction

Remake of a beef stew I like to make for St. Patrick's Day. I simplified the recipe a bit to save on time & calories. Remake of a beef stew I like to make for St. Patrick's Day. I simplified the recipe a bit to save on time & calories.
Number of Servings: 6

Ingredients

    2 lbs (900 G) Lamb Stew Meat, trimmed of excess fat and cut into 2" (5 cm) pieces
    Salt & Freshly Ground Pepper, to taste
    14.9 oz can or Bottle Guinness Stout
    2-3 Onions, chopped
    1 lb (450 G) Baby Carrots
    3-4 Ribs Celery Cut Into 1" (3 Cm) Pieces
    3-4 Turnips, peeled and quartered
    2-4 cloves Garlic, finely chopped
    The Grated Zest of 1/2 Orange
    a Bouquet Garni Made From a Few Sprigs Parsley, thyme, and a bay (laurel) leaf

Tips

You can make this richer by dredging the meat in seasoned flour & browning the meat before adding it to the cooker.This can also be cooked on stove-top or in the oven...I just prefer the ease of the slow cooker ;)


Directions

Add all the ingredients and cover tightly, cook in the slow cooker set on high, for 2 to 3 hours. Discard the bouquet garni before serving.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ARDUINNA.






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