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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 22.7 g
  • Cholesterol: 75.5 mg
  • Sodium: 309.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.9 g

View full nutritional breakdown of George Stella's Cauliflower Mac and Cheese Casserole calories by ingredient
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George Stella's Cauliflower Mac and Cheese Casserole

Submitted by: EILISH99
George Stella's Cauliflower Mac and Cheese Casserole

Introduction

Casserole that gives the flavor of mac and cheese, using cauliflower Casserole that gives the flavor of mac and cheese, using cauliflower
Number of Servings: 8

Ingredients

    Salt
    Water
    Vegetable spray
    1 large head cauliflower
    3/4 cup cream
    2 oz cream cheese
    1.5 tsp dijon mustard
    1/4 Colman's dry mustard
    1.5 cup shredded sharp Cheddar cheese
    .25 tsp pepper
    1 cup shredded sharp Cheddar cheese

Tips

1/4 casserole = 8.8 gram net carbs
1/8 casserole = 4.4 gram net carbs


Directions

Cut cauliflower into small florets. Bring pot of water to a boil, salt the water. Add cauliflower and cook for 5 minutes. Drain in colander. Use a large heavy bowl to press water out of cauliflower. Spray casserole pan with vegetable spray. In a small saucepan bring cream to a simmer, add cream cheese stirring until cream cheese melts. Add dijon mustard and mustard powder, stir well to incorporate. Add shredded cheddar cheese slowly, stirring to incorporate. Put cauliflower into prepared casserole dish, pour cheese sauce over. Sprinkle the last cup of cheese over the top. Bake in a 375 degree oven until topping is melted and beginning to brown. Remove from oven and let sit for 5 minutes. Serves 4 to 8 people.

Serving Size: 4-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EILISH99.






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