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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 612.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Baked Kale chips calories by ingredient
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Baked Kale chips

Submitted by: IAMDESIGNERKT


Number of Servings: 4

Ingredients

    Baked Kale chips

    1 bunch kale (4 cups)
    1 Tbsp olive oil
    1 tsp salt


Directions

Preheat oven to 400F. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear leaves into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and mix around then sprinkle with seasoning salt. Bake in a single layer on a baking sheet for 10-15 minutes, flipping once during baking. Chips should be crispy, not chewy or burned.


Serving Size: 4 -1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDESIGNERKT.





TAGS:  Vegetarian Meals |

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