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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 10.3 g
  • Cholesterol: 51.9 mg
  • Sodium: 652.7 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Low Calorie Chicken Pot Pie for 2 calories by ingredient
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Low Calorie Chicken Pot Pie for 2

Submitted by: SAHM579
Low Calorie Chicken Pot Pie for 2

Number of Servings: 2

Ingredients

    *1 Chicken Breast, cubed
    *1/4 cup Sour Cream (recipe has full fat)
    *1/2 Cup Cream of Chicken Soup, healthiest option!
    *1/4 large onion, chopped
    *2 cups mixed vegetables, thawed
    *4 sheets of phyllo dough, thawed and cut in half.
    *Salt and Pepper
    *Garlic Powder

Directions

Preheat oven to 400 degrees

In sautee pan, cook onions and chicken until cooked through.

When cooked (about 5 minutes), put mixture into large bowl. Add all remaining ingredients except for phyllo dough. Toss until combined.

Split mixture into two ramekins (it's okay if they bulge a little).

Take one half of the phyllo sheets you've cut. Fold over and over until you get a square that covers the top of the ramekin. Repeat on the other ramekin.

Spray phyllo dough with cooking spray. Make sure all spots are covered.

Bake for 20-25 minutes, until crust is golden brown.

Eat and enjoy!

Serving Size: Makes 2 servings in 6 oz ramekins

Number of Servings: 2

Recipe submitted by SparkPeople user AHMADINIAS.





TAGS:  Poultry |

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