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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 5.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.8 g

View full nutritional breakdown of turkey zucchini pepper stir fry calories by ingredient
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turkey zucchini pepper stir fry

Submitted by: R_IRVING

Introduction

turkey zucchini pepper stir fry turkey zucchini pepper stir fry
Number of Servings: 4

Ingredients

    Zucchini, 1 cup, sliced
    Onions, raw, .5 cup, chopped
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    *White Rice, medium grain, .5 cup
    *Oil Grapeseed Oil Pure, .5 tbsp
    White Wine, 1 fl oz
    Cabbage, fresh, .66 cup, shredded
    *Peppers, sweet, red, fresh, .33 cup, chopped
    *Turkey, Ground turkey, 93% lean, 6 oz

Directions



Serving Size: approx 4 1.25

Number of Servings: 4

Recipe submitted by SparkPeople user R_IRVING.






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