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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Quinoa Parsley Tabouleh calories by ingredient
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Quinoa Parsley Tabouleh

Submitted by: NSALLOWS
Quinoa Parsley Tabouleh

Introduction

Tangy Mediterranean Tabouleh, low fat. I like to add some feta cheese to it and roll in a lettuce leaf for a quick snack. Tangy Mediterranean Tabouleh, low fat. I like to add some feta cheese to it and roll in a lettuce leaf for a quick snack.
Number of Servings: 8

Ingredients

    Quinoa, 1 cup cooked
    Garlic, 1 tsp fresh or from a jar
    Olive Oil, 1/4 cup
    Lemon Juice from one large lemon
    Chopped Parsley, 1 cup fresh
    Red Onion, 1/4 C chopped
    Lite Salt, 1/2 tsp
    2-3 Roma tomatoes, chopped
    Red bell pepper, chopped, 1/8 C
    Pepper to taste

Tips

I like to add a bit of crumbled feta cheese to the mixture just before serving.


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Directions

Cook quinoa and allow to cool. Mix parsley, tomatoes, onion, red pepper together in large bowl. Mix olive oil and lemon juice together, add salt and pepper. Mix into dry ingredients and allow mixture to set at room temperature for 30 minutes.

Serve on lettuce roll up or grape leaf or as a side salad or dip.

Serving Size: Makes 8 1/2 C servings or use as a dip or wrap in tortilla

Number of Servings: 8

Recipe submitted by SparkPeople user NSALLOWS.






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