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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.7
  • Total Fat: 14.8 g
  • Cholesterol: 39.5 mg
  • Sodium: 85.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Citrusy Bran - Kiwi Muffins calories by ingredient
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Citrusy Bran - Kiwi Muffins

Submitted by: JO_JO_BA

Introduction

Delicious, fruity and slightly sweet muffins perfect for a Monday morning! Makes jumbo muffins - for regular size, bake 25 minutes at 375F. Delicious, fruity and slightly sweet muffins perfect for a Monday morning! Makes jumbo muffins - for regular size, bake 25 minutes at 375F.
Number of Servings: 6

Ingredients

    1 egg
    1/2 cup low-fat sour cream
    1/2 cup buttermilk
    juice and zest of 1 orange
    zest of 1 lemon
    1/4 cup canola oil
    1/4 cup molasses
    1 tbsp grated fresh ginger
    1 tsp vanilla
    1/2 tsp stevia extract powder
    1 cup bran cereal twigs
    3/4 cup 12-grain hot cereal
    1/4 cup wheat germ
    1 cup whole wheat flour
    1/2 tbsp baking powder
    1/2 tsp baking soda
    1/4 tsp cinnamon
    1/4 tsp salt
    1/3 cup chopped dried kiwi

Directions

Heat oven to 350F. Grease and/or like 6 jumbo muffin cups.
In a large bowl, beat together egg, sour cream, buttermilk, orange juice and zest, lemon zest, oil, molasses, ginger, vanilla, stevia, bran twigs and 12-grain hot cereal. Let stand 10 minutes.
Stir in wheat germ, flour, baking powder, baking soda, cinnamon and salt until just combined, then fold in the dried kiwi.
Portion into the muffin tin and bake 42 minutes.
Cool in the tin 5 minutes, then remove to a wire rack and cool completely.

Serving Size: 6 jumbo muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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