Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.0 g
- Protein: 2.0 g
View full nutritional breakdown of Devin Alexander Double Chocolate Brownies calories by ingredient
Devin Alexander Double Chocolate Brownies
Submitted by: IN2FITNESS
Introduction
Got this recipe watching Discovery Healthy Channel Got this recipe watching Discovery Healthy ChannelNumber of Servings: 1
Ingredients
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1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
4 egg whites
1 cup sugar
1/4 cup unbleached, all-purpose flour
1/2 cup unsweetened cocoa powder
1/2 teaspoon instant espresso powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup mini chocolate chips (semi-sweet)
Butter-flavored cooking spray
Directions
Preheat the oven to 350 degrees. Spray an 8x8 inch non-stick cake pan with spray.
In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.
Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium
Devin Says:
The addition of the espresso powder makes these brownies richer and more chocolaty tasting without adding calories. Just be sure you buy instant espresso powder.
These brownies are great for your children's bake sales. No one will ever guess that they are healthier, so you'll be doing everyone a favor.
Number of Servings: 1
Recipe submitted by SparkPeople user IN2FITNESS.
In a medium mixing bowl, using a sturdy whisk or spatula, mix the applesauce, vanilla, egg whites and sugar until they are well combined.
Add the flour, cocoa powder, espresso powder, baking powder, and salt. Stir the mixture until it is just combined and no lumps remain. Pour it into the prepared pan. Sprinkle the chips evenly over the top. Bake the brownies for 20-22 minutes or until a toothpick inserted in the center comes out dry (a few crumbs are okay).
Transfer the pan to a cooling rack and allow them to cool 5 minutes. Cut into 12 equal brownies. Makes 12 (1 brownie) servings.
Traditional Double Chocolate Brownies have: 260 calories, 3 g protein, 37 g carbohydrates, 12 g fat, 3 g saturated fat, 15 mg cholesterol, 1 g fiber, 165 mg sodium
Devin Says:
The addition of the espresso powder makes these brownies richer and more chocolaty tasting without adding calories. Just be sure you buy instant espresso powder.
These brownies are great for your children's bake sales. No one will ever guess that they are healthier, so you'll be doing everyone a favor.
Number of Servings: 1
Recipe submitted by SparkPeople user IN2FITNESS.
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Member Ratings For This Recipe
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Incredible!
3 of 3 people found this review helpfulRan this recipe through the recipe converter and the nutritionals are definitely off. Per serving: Cal 108.1, sugar 19.2g, carbs 23.5g, sodium 234.9mg and fat 1.6g.
I substituted Agave Syrup for the sugar to make it low glycemic and they were AWESOME. Definitely will make again. - 1/2/10
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1 of 1 people found this review helpful -
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1 of 1 people found this review helpfulWe LOVE these brownies, I don't suggest subbing Splenda because, as my little guy told me, the brownies with splenda taste like "dirt". So, our first attempt did use the spenda, but every other time I have made them and there have been A LOT of times that I have made them, we use sugar. - 6/5/11
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1 of 1 people found this review helpful -
They did these same brownies on Dr Drew today but used the 24 mini muffin tin instead, so you ended up getting 48 little brownies and they were like 109 cal for 2. I'm going to make them that way, and see how they come out and then I don't have to worry how big I cut them either. - 8/28/12
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Very good and chocolaty. Made with 2 whole egg, 3 egg whites, substitued splenda for 1 cup sugar, then used brown sugar for the rest. Was very good and extremely light in texture almost like the flourless chocolate cake recipes. I would definately make this one again. - 10/17/10
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