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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 11.1 g
  • Cholesterol: 54.0 mg
  • Sodium: 431.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

View full nutritional breakdown of LIGHTENED UP SALMON LOAF calories by ingredient
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LIGHTENED UP SALMON LOAF

Submitted by: JILLYBEAN1965


Number of Servings: 4

Ingredients

    Wild Salmon, canned 2 CANS
    Bread, reduced-calorie, wheat, 2 slice
    Milk, nonfat, 3/4 CUP
    Lemon Juice, 2 TBSP
    Egg, fresh, 1 large
    Pepper, black, 1/4TSP
    Salt, 1/2 TSP

Directions

PREHEAT OVEN TO 375.
DRAIN ,FLAKE AND REMOVE BONES FROM SALMON.SOAK BREAD IN MILK.
ADD THE BREAD AND THE REST OF THE INGREDIENTS AND MIX LIGHTLY.
PACK IN A LOAF PAN SPRAYED WITH PAM.
BAKE FOR 1 HOUR ,LET SYAND 15 MIN BEFORE REMOVING AND SLICING.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLYBEAN1965.





TAGS:  Fish | Dinner | Fish Dinner |

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