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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 6.5 g
  • Cholesterol: 189.5 mg
  • Sodium: 400.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Omelet in less than a minute! calories by ingredient
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Omelet in less than a minute!

Submitted by: WILSONTJ

Introduction

Spray a microwavable coffe mug (deeper the better) with Pam
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.

Mix together to warm up the laughing cow and blend the salsa.

Eat and enjoy!
Spray a microwavable coffe mug (deeper the better) with Pam
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.

Mix together to warm up the laughing cow and blend the salsa.

Eat and enjoy!

Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
    *Pace Chunky Salsa - Mild, 1 tbsp

Tips

Add pre-cut veggies and onions for more flavor!


Directions

Spray a microwavable coffe mug (deeper the better) with Pam
Add: 1 Egg, beat and place in Microwave for 45 Seconds
Take "omelet" out and place 1 wedge of laughing cow cheese wedge(any flavor) and 1 T of salsa in cup.

Mix together to warm up the laughing cow and blend the salsa.

Eat and enjoy!

Serving Size: Omelet for 1

Number of Servings: 1

Recipe submitted by SparkPeople user WILSONTJ.






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