Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 0.5 g
  • Cholesterol: 5.6 mg
  • Sodium: 220.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Submitted by: TANYA37

Introduction

Get 5 servings of fruit/veg in 1 smoothie! Tastes great! Get 5 servings of fruit/veg in 1 smoothie! Tastes great!
Number of Servings: 1

Ingredients

    1 cup Dannon light & fit vanilla yogurt
    1/8 cup skim milk
    1 cup strawberries
    1 tsp. Splenda
    4 cups fresh spinach

Directions

using your blender, mix the firtst three items until smooth, then add the Splenda and Spinach and mix until all of the spinach is completely blended in and it is smooth and creamy

You can not taste the spinach!


Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA37.





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