SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 605.3
  • Total Fat: 50.0 g
  • Cholesterol: 126.6 mg
  • Sodium: 369.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Low Carb Chicken Pot Pie calories by ingredient
Report Inappropriate Recipe

Low Carb Chicken Pot Pie

Submitted by: DREED771


Number of Servings: 3

Ingredients

    Crust:
    1 cup almond flour
    1/3 cup plus 1 tbsp butter
    Filling:
    1 tbsp butter
    2 tbsp almond flour
    1/4 cup onion
    1/4 cup chicken broth
    1/4 cup milk (skim)
    1 cup mixed vegetables
    1 cup cooked chicken


Directions

blend flour and butter with pastry blender. When blended, place in fridge to cool.

In saucepan, melt 1 tbsp butter. Add in onion, flour, broth and milk. Heat to boiling, cook for 1 minute and remove from heat.

Stir in vegetables and chicken. Heat thoroughly.

Remove dough from fridge, reserving about 1/3 for tops, and press in heavily greased ramekins, thinning dough as much as possible. Fill with filling. Pat remaining dough into circles to top filling.

Bake in 350 oven for about 30 minutes.

Serving Size: makes 3 ramekin filled pot pies

Number of Servings: 3

Recipe submitted by SparkPeople user DREED771.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe