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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.3
  • Total Fat: 6.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 948.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 21.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
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Black Bean Quesadilla

Submitted by: JLOREE66

Introduction

One of my favorite lunches- tons of protein, fiber and calcium. One of my favorite lunches- tons of protein, fiber and calcium.
Number of Servings: 1

Ingredients

    2 Whole wheat Low Carb Tortillas
    1/4 cup canned black beans
    3 T. Pace Chucky Salsa (mild or hot, to taste)
    1/3 cup low fat cheddar cheese

Directions

Makes 1 Personal Quesadilla

1. Preheat oven to 400 degrees.
2. Line a baking sheet with aluminum foil
3. Grate lowfat cheese
4. Lay one tortilla on foil. Spread with beans and salsa. Top with cheese. Be careful not to spread toppings too near edges or they will leak out while cooking.
5. Lay the other tortilla gently on top.
6. Bake for 15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JLOREE66.






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Member Ratings For This Recipe

  • Great basic recipe! I add green pepper and onions as well, and saute them in cooking spray for about 4 minutes, then put into tortilla. - 7/17/09

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