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Nutritional Info

Servings Per Recipe: 36
Amount Per Serving
Calories: 141.6

Total Fat: 8.0 g
Cholesterol: 6.8 mg
Sodium: 55.2 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.9 g
Protein: 1.9 g

View full nutritional breakdown of Seven Layer Bars calories by ingredient

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Seven Layer Bars

Submitted by: VIKIFECAS

Introduction

Hard to lighten up this recipe; I did use fat free condensed milk and cut into tiny squares. Hard to lighten up this recipe; I did use fat free condensed milk and cut into tiny squares.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 36

Ingredients

Butter, salted

Graham Crackers, plain, honey, or cinnamon, 1 cup, crushed

Semisweet chocolate, 1 cup chips (6 oz package) *butterscotch chips, 6 oz

Pecans, 1 cup, chopped

Coconut, raw, 1 cup, shredded

*Condensed Milk-Fat Free, 28 tbsp (14 oz. can)

Tips

I used a pizza wheel to cut bars for ease.

Directions

Melt butter, stir in cracker crumbs and press against bottom of 13x9x2 inch pan. Layer chocolate, butterscoth, coconut and pecans. Pour milk over top and bake at 350 for 30 minutes. Cut into 36 pieces when cool. They're very rich, so one (142 calories) is just enough for a sweet treat.

Serving Size: Makes 36 bite-sized squares

Number of Servings: 36

Recipe submitted by SparkPeople user VIKIFECAS.

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