SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.8
  • Total Fat: 10.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 373.5 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Parmesan, Chicken & Broccoli Pasta calories by ingredient
Report Inappropriate Recipe

Parmesan, Chicken & Broccoli Pasta

Submitted by: STEPHATEEN


Number of Servings: 4

Ingredients


    125 g (1/3 of 375-g pkg.) whole wheat spaghetti, uncooked

    2 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing

    2 cloves garlic, minced

    1/2 lb. (225 g) boneless skinless chicken breasts, cut into strips

    2 cups small broccoli florets

    1 cup chopped tomatoes

    1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese, divided

    4 tsp. KRAFT 100% Light Grated Parmesan Cheese



Directions


COOK spaghetti as directed on package.


MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is cooked through. Stir in tomatoes and 1/4 cup of the mozzarella cheese; cook 1 to 2 min. or until heated through, stirring occasionally.


DRAIN spaghetti; place on serving plate. Top with the chicken mixture, remaining 1/4 cup mozzarella cheese and the Parmesan cheese



Number of Servings: 4

Recipe submitted by SparkPeople user STEPHATEEN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I think that this sound great can't wait to make it for supper. - 10/4/09

    Was this review helpful?   yes  No
  • This was a Kraft foods recipe that I got on my e-mail. I was hoping someone had typed it in already. I changed it a little, but this is close enough. It was good. - 1/16/08

    Was this review helpful?   yes  No