- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 455.8
- Total Fat: 10.7 g
- Cholesterol: 25.5 mg
- Sodium: 373.5 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 10.9 g
- Protein: 23.8 g
Parmesan, Chicken & Broccoli PastaSubmitted by: STEPHATEEN
125 g (1/3 of 375-g pkg.) whole wheat spaghetti, uncooked
2 Tbsp. KRAFT CALORIE-WISE Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. (225 g) boneless skinless chicken breasts, cut into strips
2 cups small broccoli florets
1 cup chopped tomatoes
1/2 cup KRAFT Part Skim Mozzarella Shredded Cheese, divided
4 tsp. KRAFT 100% Light Grated Parmesan Cheese
COOK spaghetti as directed on package.
MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is cooked through. Stir in tomatoes and 1/4 cup of the mozzarella cheese; cook 1 to 2 min. or until heated through, stirring occasionally.
DRAIN spaghetti; place on serving plate. Top with the chicken mixture, remaining 1/4 cup mozzarella cheese and the Parmesan cheese
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHATEEN.