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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Quinoa with Black Beans and Corn calories by ingredient
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Quinoa with Black Beans and Corn

Submitted by: JSCALL


Number of Servings: 20

Ingredients

    2 cups (uncooked) Quinoa - boil according to package and chilled
    3 cans black beans, drained & rinsed
    1 can corn, drained
    1 red pepper, chopped
    1 red onion, chopped
    1 bottle Kraft Light Sicilian Roasted Garlic Balsamic Vinaigrette reduced fat dressing


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Directions

mix all ingredients together

Serving Size: Makes 20 - 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JSCALL.






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