Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.1
- Total Fat: 7.7 g
- Cholesterol: 185.0 mg
- Sodium: 232.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.6 g
- Protein: 9.1 g
View full nutritional breakdown of French Toast calories by ingredient
French Toast
Submitted by: POOPSIESNumber of Servings: 2
Ingredients
-
2 Large eggs
1 Tbsp Ground Flax Seed
1tsp Vanilla
1Tbsp Cinnamon
1/2 C Almond Breeze Vanilla Milk (Unsweetened)
2 Slices Italian Bread
Tips
Instead of syrup I use Smuckers Sugar free strawberry Jam and a few fresh blueberries. YUM
Directions
Place first 5 ingredients in a bowl and wisk until mixed well. Dip bread into egg mixture and place on hot griddle. Cook until golden brown on both sides.
Serving Size: 1 piece of toast
Number of Servings: 2
Recipe submitted by SparkPeople user POOPSIES.
Serving Size: 1 piece of toast
Number of Servings: 2
Recipe submitted by SparkPeople user POOPSIES.
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