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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 14.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,160.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 13.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Black Bean Chili With Avocado Salsa calories by ingredient
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Black Bean Chili With Avocado Salsa

Submitted by: NEWBEAUTIFULME


Number of Servings: 4

Ingredients

    Avocado Salsa:
    1 medium California avocado, peeled, pitted, and finely chopped
    20 cherry tomatoes
    1/4 cup green onions
    2 TB Lemon Juice

    Chili:
    1 can of Black Beans
    1 can of diced tomatoes
    2 cups beef stock
    Green pepper, .5 c
    Red pepper, .5 c
    Onion, .5 c
    Chili powder, 1 tbsp
    Garlic powder, 1 tbsp
    Cumin, 1 tsp


Directions

To make the avocado salsa: In a large bowl, combine the avocado, tomato, lime juice, Lightly toss.

To make the avocado chili: Meanwhile, heat the oil in a 6-quart Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes, broth, chili powder, garlic, cumin, and simmer for 20 minutes.

Serve with the avocado salsa & 2 TB sour cream.






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