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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 1.9 g
  • Cholesterol: 18.1 mg
  • Sodium: 339.5 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Chili!!! calories by ingredient
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Chicken Chili!!!

Submitted by: STACINUNEZ1986
Chicken Chili!!!

Introduction

You wouldnt even know the difference if I didnt tell you!! You wouldnt even know the difference if I didnt tell you!!
Number of Servings: 6

Ingredients

    Beans, pinto, 3 cup
    Chili powder, 5 tbsp
    *bell pepper - green (1 oz), 1 serving
    *Average Roma Tomato,
    *Red Onion Fresh, .50 cup
    Jalapeno Peppers, .25 cup, sliced
    *Smart Chicken ground chicken breast, 6 oz
    1 tblsp fat free cheddar cheese

Tips

You can use tomato sauce insead of the tomato puree. I just like to not use so much processed foods!!! Good luck

Top with some tri color tortilla chips for added crunch. only 30 calories for 2 tbsp!


Directions

First put the beans to cook in the slow cooker for about 2-3 hours on high until done. When beans are cooked drain the water and add new water to get all that starch out of there!! in a small pot add tomato into boiling water cook until tender. add tomato to a blender or a food processor to make a tomato puree. add the tomato, bell pepper, jalapenos, and onion to beans. Add chili powder and season with sea salt and pepper to taste. Next cook chicken in a pan until no more pink is visible. Add chicken to the beans and let cook for 1-2 hours on low.

Serving Size: makes about 2 cups for each person!!

Number of Servings: 6

Recipe submitted by SparkPeople user STACINUNEZ1986.






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