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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 22.9 g
  • Cholesterol: 88.4 mg
  • Sodium: 380.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Salmon Bake calories by ingredient
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Salmon Bake

Submitted by: BETSYBOU

Introduction

Easy dish for one in toaster oven Easy dish for one in toaster oven
Number of Servings: 1

Ingredients

    4 oz salmon
    1 tbsp light mayo
    2 tbsp parmesan cheese grated or shredded
    1/2 oz dry white wine
    pepper to taste
    12 almonds

Directions

Preheat toaster oven to 425

Place fish on baking tray. Combine mayo, cheese, and white wine in small bowl (I also add black pepper to taste).

Pour wine/mayo/cheese mixture over fish

Bake for 15 mins or until done. Topping should brown nicely! Oh, and snack on the almonds while the fish is cooking!

Serve with your favorite green veggie.

Serving Size: single serving






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