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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 0.8 g
  • Cholesterol: 20.1 mg
  • Sodium: 1,246.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.1 g

View full nutritional breakdown of Lite & Easy Oriental Soup calories by ingredient
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Lite & Easy Oriental Soup

Submitted by: RAYNELOGAN

Introduction

This is quick and easy and oh so filling - You can eat both servings and have a 300 calorie lunch or dinner This is quick and easy and oh so filling - You can eat both servings and have a 300 calorie lunch or dinner
Number of Servings: 2

Ingredients

    1 can chicken, beef or vege broth
    1 Baby Bok Choy, sliced
    1 slice of red onion cut into 4-6 wedges
    3 mushrooms (White, Crimini, whatever you like best)
    6-8 snow peas threads removed and sliced in to 3-4 pieces each
    Already cooked (leftovers) Chicken, Beef, Pork, Tofu - about 1-1/2 ounces of which every one you prefer.
    Dried Wheat noodles (Found in any oriental store or oriental section of your grocery store) 1 pkg = about 10 servings
    2 Tbs lite soy
    1/2 tsp (more or less to your liking) Sriracha chili sauce or any other oriental chili sauce you like.

    You can add Broccoli, Asparagus, cauliflower, water chestnuts... and or replace anything you dont like in the original recipie (I add asparagus and occasionally wate rchestnuts)

Tips

This is a very filling soup - It is a meal in itself. I have it for lunch a few days a week using whatever meat I have left over from dinner the night before. Its quick and easy and healthy and it tastes fantastic. Give it a try.


Directions

Slice/Chop all veges and your meat
Pour your can of broth in a soup pan and turn on the heat, once its close to boiling, add onion, mushroom, and bok choy stems (Save the leaves and add at the end of the cooking)
While this is slow boiling, heat a pan of water to cook the noodles in (they take about 2-3 minutes and will be done).
Just before draining the noodles add the bok choy leaves and the snow peas to the rest of the veges . Now drain the noodles and add them and the meat to the vege pan.
Add your soy sauce and your chili sauce and serve.

From start to finish this only takes about 10 minutes.

Serving Size: 1/2 of the batch

Number of Servings: 2

Recipe submitted by SparkPeople user RAYNELOGAN.






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