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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,015.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Beef Pepper Steak calories by ingredient
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Beef Pepper Steak

Submitted by: MANKIE87

Introduction

This can easily be modified into a meat-eaters meal by substituting in strips of flank steak; however, the calorie count is for the ingredients listed.

**From http://www.cooks.com/rec/view/0,1627,15918
8-239202,00.html
This can easily be modified into a meat-eaters meal by substituting in strips of flank steak; however, the calorie count is for the ingredients listed.

**From http://www.cooks.com/rec/view/0,1627,15918
8-239202,00.html

Number of Servings: 3

Ingredients

    1/4 c. oil
    1 pkg. trader joe's meat-less beef strips (vegan)
    1 med. onion
    2 green peppers, sliced thin
    1 tbsp. cornstarch
    1/2 c. cold water
    2 tbsp. soy sauce
    1 tsp. sugar
    1 tsp. garlic salt
    1/2 tsp. black pepper

Directions

Preheat oil in skillet. Add meat and brown. Remove to serving dish. Add onion, pepper slices to skillet and cook until just tender. Dissolve cornstarch in water and soy sauce. Add sugar, garlic salt and pepper. Pour into skillet with vegetables stirring until sauce is thickened and clear. Add meat and cook several minutes longer or until heated through. Serve over hot rice.

Serving Size: Makes 3 equal servings

Number of Servings: 3

Recipe submitted by SparkPeople user MANKIE87.






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