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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Brownie Single Serving calories by ingredient
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Brownie Single Serving

Submitted by: NJBROWN3

Number of Servings: 1


    1/4 cup brownie mix
    1/2 tsp. coconut oil
    1 tsp. egg white
    1 Tbsp. water


Might try 1 Tbsp. Greek Yogurt in pllace of egg and oil. Will decrease calorie count to 120 and protein to 2.3 gms.


Melt coconut oil in cup and spread to coat. Mix brownie mix, egg white and water. Bake one minute in microwave.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NJBROWN3.

TAGS:  Desserts |

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