SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Brownie Single Serving calories by ingredient
Report Inappropriate Recipe

Brownie Single Serving

Submitted by: NJBROWN3


Number of Servings: 1

Ingredients

    1/4 cup brownie mix
    1/2 tsp. coconut oil
    1 tsp. egg white
    1 Tbsp. water

Tips

Might try 1 Tbsp. Greek Yogurt in pllace of egg and oil. Will decrease calorie count to 120 and protein to 2.3 gms.


Directions

Melt coconut oil in cup and spread to coat. Mix brownie mix, egg white and water. Bake one minute in microwave.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NJBROWN3.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe