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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 20.3 g
  • Cholesterol: 129.1 mg
  • Sodium: 1,300.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken and Shrimp Gumbo calories by ingredient
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Chicken and Shrimp Gumbo

Submitted by: TICITRULY

Introduction

Patrick's Truly wonderful creation Patrick's Truly wonderful creation
Number of Servings: 6

Ingredients

    Vegetable oil
    Flour, all-purpose
    Onion, finely chopped
    Green bell pepper, fine chop
    Warm chicken broth
    Canned diced tomatoes
    1 1/2 TBSP File' Gumbo
    celery, chopped
    salt
    pepper
    thyme
    Bay leaf
    boneless, skinless chicken breast

Tips

Delicious served with rice.


Directions

In large Dutch oven, heat oil over low heat; add flour and cook, stirring, until brown, about 10 minutes (do not hurry; if flour burns, roux is ruined).
Add onions and bell pepper; cook until onion is translucent, about 5 minutes. Slowly add warmed broth; stir until broth reaches a boil.
Add tomatoes, celery, salt, 1 1/2 TBSP file' gumbo, pepper, thyme and bay leaf; bring to a boil.
Add chicken and shrimp. When mixture boils again, reduce heat to low, cover and cook about 20 minutes.
Stir and cook, covered, 20 minutes longer. Serves 6.

Serving Size: 1 1/2 cups per serving serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TICITRULY.






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