SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 4.9 g
  • Cholesterol: 77.7 mg
  • Sodium: 268.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Mushroom Spinach Jalapeno Quiche calories by ingredient
Report Inappropriate Recipe

Mushroom Spinach Jalapeno Quiche

Submitted by: WENNII
Mushroom Spinach Jalapeno Quiche

Introduction

Although this is a "crust-less" quiche the combo of eggs and flour brown nicely in most pie plates, and the addition of jalapeno's kicks up the flavor to allow this dish to satisfy as a breakfast, lunch, or dinner just by adding the right sides! Although this is a "crust-less" quiche the combo of eggs and flour brown nicely in most pie plates, and the addition of jalapeno's kicks up the flavor to allow this dish to satisfy as a breakfast, lunch, or dinner just by adding the right sides!
Number of Servings: 6

Ingredients

    2 whole eggs
    4 egg whites (or 1/2 cup egg beaters substitute)
    1 1/3 cup 1/2 % milk
    1 cup button mushrooms diced
    1 jalapeno pepper finely diced
    1/2 medium onion finely diced
    1-2 tbsp fresh diced parsley
    4 cups fresh baby spinach
    1/2 cup part skim mozzarella cheese
    1/2 tsp baking powder
    1/2 cup flour
    1/2 tsp seasoned salt (or salt, pepper, and cayenne or paprika to taste)
    Pam cooking spray.

Directions

Preheat oven to 400 degrees. Grease a pie pan with butter flavored pam. Coat a skillet with pam and saute onions and jalepenos until wilted, add in mushrooms and parsley and continue to cook until lightly browned. Add spinach, tossing gently until wilted, remove from heat and set aside. With a wire whisk or in a mixer blend the whole eggs, egg whites, flour, seasoned salt and baking powder. Whisk in the milk. Now stir in the spinnach mixture and pour into waiting pie pan. Bake at 400 degrees for 20 -25 minutes or until the edges are nice and golden brown.

Serving Size: 6 servings






Great Stories from around the Web


Rate This Recipe