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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.2
  • Total Fat: 2.6 g
  • Cholesterol: 54.8 mg
  • Sodium: 1,572.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Sasha's Kale and chicken love soup calories by ingredient
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Sasha's Kale and chicken love soup

Submitted by: SASHAN1989
Sasha's Kale and chicken love soup

Introduction

I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy! I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy!
Number of Servings: 5

Ingredients

    Curry powder, 1 tbsp
    Ginger, ground, 1 tbsp
    Salt, 1 tbsp
    Chicken Breast, no skin, 2 breast, bone and skin removed
    Minced Garlic, 3 tsp
    Kale, 5 cups, chopped
    Mushrooms, fresh, 1.50 cups, pieces or slices
    Great Value Garbanzo Beans, 1.5 cups

Directions

Chop kale and diced chicken into desirable chunks.
Simmer kale, chicken,beans, garlic and mushrooms in broth for 5 minutes.
Add spices and salt.
Cook till all ingredients are thoroughly cooked.
Enjoy!!!

Serving Size: 1 cup






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