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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 7.2 g
  • Cholesterol: 13.8 mg
  • Sodium: 74.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Molten Chocolate Brownie, Sugar Free and Super-high Protein calories by ingredient
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Molten Chocolate Brownie, Sugar Free and Super-high Protein

Submitted by: FLUTTEROFSTARS

Introduction

This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious! This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious!
Number of Servings: 1

Ingredients

    2T Bell Plantation Pb2 (powdered peanut butter - can skip and sub in real peanut butter instead, but this will add to calories/fat content)
    1T unsweetened Hershey's special dark cocoa powder
    1T (1/4 scoop) Body Fortress Whey Protein
    1 teaspoon walnut butter (I like it for healthy fats - you can use peanut butter instead, or skip to save calories/fat)
    2 T sugar free pancake syrup

Directions

Put all ingredients into small microwaveable dish (I use a little ramekin). Mix together until smooth, then microwave for 20-30 seconds or until desired consistency. I like mine to be very gooey (almost a hot chocolate pudding texture), but you can reduce the amount of syrup and nuke longer if you like yours more cake-like in texture.

Serving Size: Makes 1 brownie

Number of Servings: 1

Recipe submitted by SparkPeople user FLUTTEROFSTARS.






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Member Ratings For This Recipe

  • If you're one who likes brownie batter more than the brownies or most chocolately dessert on the menu and eats it all.. and you now find yourself on a diet (weight loss or for building muscles).. THIS will satisfy your craving. It's dark-like a 85% bar. I might add some stevia to make it 75%. Yum! - 3/13/12

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