Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 555.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.3 g
- Protein: 3.6 g
View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
Vegetable Barley Soup
Submitted by: BUMBLEBEE1650Number of Servings: 6
Ingredients
-
Ingredients:
3 cups Stewed Tomatoes
2/3 cop Barley, pearled, raw
1 1/2 cups Mixed Vegetables (Broccoli, Cauliflower, Carrots)
1/2 tbsp Extra Virgin Olive Oil
4 cups tap water
2.3 t salt (ot to taste)
1/8 t. Pepper, black (or to taste)
3/4 tsp Granulated Sugar (or to taste)
Tips
Directions
1) rinse the barley thoroughly as per package instructions.
2) Combine all ingredients in a 3 to 4 liter pot.
3) Bring to a boil. Reduce to a simmer and cook for 30 to 35 minutes.
3) Add more water to adjust the thickness.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEBEE1650.
2) Combine all ingredients in a 3 to 4 liter pot.
3) Bring to a boil. Reduce to a simmer and cook for 30 to 35 minutes.
3) Add more water to adjust the thickness.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEBEE1650.
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