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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Samantha's Super Smoothie calories by ingredient
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Samantha's Super Smoothie

Submitted by: SAMANTHA_SP

Introduction

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.
Number of Servings: 2

Ingredients

    Coconut Milk, 1 cup
    Raspberries, .50 cup
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Kale, 1 cup, chopped
    Cauliflower, raw, .5 cup
    Chia Seed, 1 tbsp
    Strawberries, fresh, .5 cup, halves

Tips

I love to drink my smoothie with a straw. Any of the fruits or vegetables can be omitted or changed.


Directions

Put all ingredients in a blender. Blend until smoothie.

Serving Size: Makes 2 8 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAMANTHA_SP.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    This is a great base recipe and there is a lot of "wiggle" room to re-create to satisfy our own unique taste. I'm still working on it. So far, I added 1 tsp psyllium to bump up the fibre and used 1/4 cup of greek yogurt instead of milk. I love all the different additions that have been suggested. - 7/17/13

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  • Very Good
    1 of 1 people found this review helpful
    I haven't tried your exact recipe but I am big on fruits and greens together. Hemp seed is very good addition also. I always add a some carrots with a bit of fresh ginger. It gives that extra kick. Love the addition of Kale as high in beta carotene. Way to go! - 3/1/12

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  • 4 pts - 5/27/13

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  • My husband would not even taste this if he saw the ingredients. - 5/13/13

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  • Love this smoothie! I use coconut water rather than coconut milk and add a scoop of raw vanilla protein powder. I also add spinach and collard greens just for the extra bit of raw leafy greens....taste great! - 4/25/13

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  • Coconut milk?? It's popping up a lot these days. I think I'll give it a try!! - 2/20/13

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