Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 435.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.9 g
- Protein: 12.4 g
View full nutritional breakdown of Scrambled Tofu Breakfast Burritos calories by ingredient
Scrambled Tofu Breakfast Burritos
Submitted by: KIMBALAYANumber of Servings: 6
Ingredients
-
1 block firm tofu, drained well
1 can whole kernel corn, drained
1 can diced green chilies
1 can mushrooms, stems & pieces
1 sm onion, diced
McKay's Chicken Seasoning to taste
Nutritional Yeast Flakes to taste
Tater Tots, baked until very crisp
Directions
Using a fork, mash the tofu in a non-stick skillet until it resembles scrambled eggs. Add remaining ingredients, except for Tater Tots, and enough water to simmer in. Simmer until water is almost gone, stirring occasionally. Add baked Tater Tots, cut in half. Spoon into tortillas and serve with ketchup or salsa, or fresh tomato.
Makes 6 to 8 burritos.
*may also substitute cubes of baked, fresh potatoes in place of Tater Tots
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBALAYA.
Makes 6 to 8 burritos.
*may also substitute cubes of baked, fresh potatoes in place of Tater Tots
Number of Servings: 6
Recipe submitted by SparkPeople user KIMBALAYA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
