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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Scrambled Tofu Breakfast Burritos calories by ingredient
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Scrambled Tofu Breakfast Burritos

Submitted by: KIMBALAYA


Number of Servings: 6

Ingredients

    1 block firm tofu, drained well
    1 can whole kernel corn, drained
    1 can diced green chilies
    1 can mushrooms, stems & pieces
    1 sm onion, diced
    McKay's Chicken Seasoning to taste
    Nutritional Yeast Flakes to taste
    Tater Tots, baked until very crisp

Directions

Using a fork, mash the tofu in a non-stick skillet until it resembles scrambled eggs. Add remaining ingredients, except for Tater Tots, and enough water to simmer in. Simmer until water is almost gone, stirring occasionally. Add baked Tater Tots, cut in half. Spoon into tortillas and serve with ketchup or salsa, or fresh tomato.

Makes 6 to 8 burritos.

*may also substitute cubes of baked, fresh potatoes in place of Tater Tots

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBALAYA.






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Member Ratings For This Recipe

  • This sounds delicious and I can't wait to make it but can you tell me what's in the chicken seasoning? Is it sage? I don't think we have McKay's here. Thanks - 2/20/09

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