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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 15.7 g
  • Cholesterol: 139.6 mg
  • Sodium: 822.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 62.1 g

View full nutritional breakdown of Parmesan Crusted Tilapia calories by ingredient
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Parmesan Crusted Tilapia

Submitted by: ILOVEMELIFE23


Number of Servings: 2

Ingredients

    Parmesan Cheese, grated, .75 cup
    Parsley, dried, 1 tbsp
    *Tilapia filet, 16 oz
    Lemons, 1 fruit without seeds

Directions

Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

Serving Size: Makes 4 filets

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEMELIFE23.





TAGS:  Fish |

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