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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 5.8 g
  • Cholesterol: 5.2 mg
  • Sodium: 274.9 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Peant Butter and Jelly Muffins calories by ingredient
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Peant Butter and Jelly Muffins

Submitted by: SARICHTER


Adapted from Cooking Light to mae it Gluten and Dairy Free Adapted from Cooking Light to mae it Gluten and Dairy Free
Number of Servings: 12


    1.75 Cups GLuten Free Flour Blend
    .25 Cup Granulated Sugar
    .25 cup Brown Sugar
    1 TBSP Baking Powder
    .5 tsp Kosher Salt
    1.25 Cups Rice Dream Original rice milk
    .33 Cups Peanut Butter, smooth style
    2 egg whites
    2 TBSP Margerine
    1 tsp Vanilla Extract
    .25 C Strawberry Jam


Combine dry ingredients with a whisk, leaving a well in the middle.
Combine milk and next 4 ingredients.
Add wet to dry, mixing until just blended
Fill greased muffin tins halfway. Spoon 1 tsp jam over batter, and cover with more batter.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SARICHTER.

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