SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 2.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 474.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.9 g

View full nutritional breakdown of Slow Cooker Turkey Tamale calories by ingredient
Report Inappropriate Recipe

Slow Cooker Turkey Tamale

Submitted by: ASTALANYA


Number of Servings: 7

Ingredients

    1.25 lbs 99% fat free ground turkey
    1 c fat-free low-sodium chicken broth
    14.5 oz can diced tomatoes with chiles
    1 small onion, chopped
    3/4 c sweet corn, drained
    1/2 c low sodium red kidney beans, drained and rinsed
    3/4 c cornmeal
    1/2 c sliced black olives, drained
    .25 tsp Cajun seasoning
    1 tbsp fat free sour cream
    1/4 c shredded fat-free cheddar

Directions

Brown turkey in skillet for 7-9 minutes. Drain, and add crumbled turkey to crockpot.

Whisk together broth and cornmeal. Allow to thicken.

Put other ingredients over turkey. Pour cornmeal mixture over, and stir well.

Cook on high for 3 to 4 hours, or on low for 7 to 8 hours.

Top with shredded cheese and sour cream.

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user ASTALANYA.






Great Stories from around the Web


Rate This Recipe