SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 10.0 g
  • Cholesterol: 100.1 mg
  • Sodium: 728.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 43.3 g

View full nutritional breakdown of Paleo Jambalaya calories by ingredient
Report Inappropriate Recipe

Paleo Jambalaya

Submitted by: SASKWINTERMAMA


Number of Servings: 6

Ingredients

    2 Tbls. Coconut oil
    1 Tbls. Cajun seasoning
    3/4 pounds spicy sausage cut into rounds
    1 pound chicken breast, boneless, skinless, cut into 1-inch pieces
    1 large onion, diced
    1 green pepper, diced
    3 stalks celery, diced
    1 Tbls. garlic
    16 oz. crushed tomatoes
    1/2 tsp. red pepper flakes
    1/2 tsp. ground black pepper
    1 tsp. celery salt
    1/2 tsp. Tabasco
    2 tsp. Worcestershire sauce
    1 tsp. file poweder
    2 cups chicken broth
    1 1/2 c. riced cauliflower

Directions

Keep sausage and chicken separate and toss each with Cajun seasoning. Saute sausage in oil, then remove and saute chicken then remove.
Then saute in the same pan onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes and season with spices and sauces, then stir in chicken and sausage.
Cook for 10 min. stirring occasionally.
Stir in Chicken broth. Bring to a boil, reduce heat and simmer for 25 to 30 min or until liquid is slightly reduced.
Serve over riced cauliflower.

Serving Size: makes about 6 servings, or more depending on how much you eat

Number of Servings: 6

Recipe submitted by SparkPeople user LAURAWINTER.






Great Stories from around the Web


Rate This Recipe