SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,229.0
  • Total Fat: 115.8 g
  • Cholesterol: 53.5 mg
  • Sodium: 1,549.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Paprika Sea Bass with Red Pepper Relish calories by ingredient
Report Inappropriate Recipe

Paprika Sea Bass with Red Pepper Relish

Submitted by: SOMEJUNK

Introduction

Rather than simply grilling or pan frying sea bass, try this vibrant and fragrant twist on a simple fish supper. Rather than simply grilling or pan frying sea bass, try this vibrant and fragrant twist on a simple fish supper.
Number of Servings: 4

Ingredients

    4 Sea Bass fillets
    150ml Olive Oil
    4 large pinches Smoked Paprika
    1/2 tsp Salt
    1/2 tsp Black Pepper
    For the Relish:
    300ml Olive Oil
    3 Red Onions, very thinly sliced
    1 tbsp Fresh Thyme Leaves, chopped
    1 tsp Splenda
    2 tsp Salt
    8 Red Peppers, cut into julienne strips
    2 pinches Cayenne Pepper
    300ml White Wine Vinegar
    12 Basil Leaves

Directions

Step 1: For the red pepper relish, pour olive oil into a pan ass onions, thyme, Splenda and half the salt. Simmer for 5-8 minutes. Ass the peppers, remaining salt, paprika and cayenne pepper. Cover and sweat over a medium heat for 10-12 minutes. Add the vinegar and cook until reduced to nothing, then set aside.
Step 2: Place the sea bass skin side up and, using a sharp knife, make four evenly spaced slashes through the skin. Whisk 50ml of olive oil with paprika and brush over the skin side of the fish. Season well.
Step 3: Heat the remaining olive oil. Cook the sea bass fillets skin side down for 4-5 minutes until the skin is crispy. Turn over and cook for a further 2 minutes. Spoon the relish on a plate and place the sea bass fillet on top.
Serve with a handful of basil leaves.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SOMEJUNK.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe