SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 153.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Deceptively Delicious Ranch Dressing calories by ingredient
Report Inappropriate Recipe

Deceptively Delicious Ranch Dressing

Submitted by: TJOY73

Introduction

Made with navy beans! Made with navy beans!
Number of Servings: 10

Ingredients

    1 cup lowfat buttermilk
    1 cup canned navy beans, drained, rinsed and mashed
    2 tbsp reduced-fat sour cream
    1 clove garlic, chopped
    1 tbsp grated parmesan
    1 tbsp dried parsley flakes
    1/2 tsp salt
    1/4 tsp pepper
    1/8 tsp chili powder, or to taste

Directions

Combine the buttermilk, beans, sour cream, garlic, Parmesan, and seasonings in a food processor or blender until smooth. Serve immediately or store in refrigerator for up to 3 days.

Notes: I had a little lemon juice to mine, and doubled the amount of chili powder.

*1 serving = 2 tbsp

Number of Servings: 10

Recipe submitted by SparkPeople user TJOY73.






Great Stories from around the Web


Rate This Recipe