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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 0.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 480.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Harley Pasternak's Raspberry Chocolate Parfait calories by ingredient
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Harley Pasternak's Raspberry Chocolate Parfait

Submitted by: LILDOT1958


Number of Servings: 4

Ingredients

    2 ounces nonfat sugar-free chocolate pudding
    1 c. nonfat milk (used fat free evaporated milk
    1/2 c. nonfat plain yogurt (used greek yogurt)
    3/4 c. nonfat cottage cheese (used lowfat cottage cheese)
    1 tsp. sugar substitute (or to taste)
    1-1/4 cup raspberries (or 1 carton)

Tips

Using greek yogurt provides a higher amount of protein. Enjoy!


Directions

In bowl #1, whisk together chocolate pudding mix and nonfat milk until smooth. Add more milk if needed to get a smooth consistency. Set aside.

In bowl #2, mix together yogurt, cottage cheese and sugar substitute.

To serve, spoon an alternating tablesppon of the pudding, yogurt/cottage cheese mixture and raspberries in your desired desert glass. Reserve some raspberries for a garnish on the top.

Serving Size: 3 - 4 One (1) cup servings






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