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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 9.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 59.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.5 g

View full nutritional breakdown of Onion-Smothered Baked Round Steak calories by ingredient
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Onion-Smothered Baked Round Steak

Submitted by: WRITINMYSTORY

Introduction

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.
Number of Servings: 6

Ingredients

    24 oz tenderized round steak-cut into (6) 4 oz pieces
    1/4 C flour
    1/2 tsp salt
    1/4 tsp pepper
    2 tbsp, plus 1 teaspoon olive oil
    1/3 c sliced onions

Directions

Heat oven to 350 degrees.

Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.

Heat 2 Tbsp olive oil in skillet over medium high heat.

Place 4 slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a roasting pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and 2 remaining pieces of round steak-brown.

Place sliced onion on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.

Make 6-4 oz (pre-cooked weight) servings.






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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    I browned the meat in my dutch oven, then deglazed the pan with about 1/2 c of leftover wine before adding the meat back and putting it in the oven, it made a wonderfull sauce. I used a whole large onion and added some carrots. I really felt like I was eating something much more fattening. - 3/8/10

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  • Very Good
    3 of 3 people found this review helpful
    This was wonderful. I added fresh mushrooms and also deglazed my dutch oven as suggested. It made such a wonderful gravy. Had it over No-yolk egg noodles. My husband loved it. Will make again for sure! - 4/2/12

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  • Incredible!
    2 of 2 people found this review helpful
    I followed others' advice and deglazed the pan with some red wine, used a whole onion, and added mushrooms. The sauce was delicious and the meat was really tender. - 1/8/11

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  • 2 of 2 people found this review helpful
    Sounds so good! I can't wait to try it tomorrow... i'm actually going to add some fresh mushrooms to it as well! - 3/3/09

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  • Very Good
    1 of 1 people found this review helpful
    I cut the pieces into flanks, and used brown rice flour instead of white flour. The meat was wonderfully tender, but it needed something for flavor, because there really wasn't any. Perhaps next time we'll try some minced garlic and/or crushed red pepper in the breading. - 10/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    We made this recipe for dinner this evening. It was very good and we will definitely make it again. We added red bell peppers and more onions, served it over noodles. - 10/1/10

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  • Incredible!
    1 of 1 people found this review helpful
    made it w/ mashed potatoes and made a gravy. Very good! - 3/11/08

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  • This recipe was so quick to prepare and delicious. I am a fan of simpler flavors and this was definitely yummy! - 2/2/14

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  • My husband would give this 4 stars but for me it was more like 3.5. Not bad, I added more onion, garlic & steak seasoning. The cooking time was spot on for a steak with just barely beyond a pink center stage. I'll try it again and maybe give it a better sear, I think that's where I went wrong. - 11/5/13

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  • When I make this I use eye of round and after pulling onions out of the skillet, I make a pan gravey, pour it over the steak and bake it. I bake it for about an hour- hour and a half to get full tenderness. I also add mushrooms sometimes. The gravy is great for putting on mashed potatoes. - 6/2/13

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  • Really easy and surprisingly good. - 1/11/13

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  • I normally dont eat steak cause i dont like the way it taste but i tried this recipe and it was really good. Thank you so much for this, i even used it for my breakfast for steak and eggs - 10/27/12

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  • deglaze wine, add thyme, garlic and carrots - 9/9/12

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  • I just took this out of the oven, it smells so good. The little bite I had to check it was wonderful, it falls apart with the fork, can't wait for dinner! I did add some garlic and red wine to the pan (used my stone casserole) before placing it in the oven, other than that went by the recipe. - 1/29/12

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  • Enjoyed - 11/11/11

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  • can't wait to try it tomorrow night!! Sounds wonderful and will be a pretty cheap meal for a family. :) - 8/10/11

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  • Wow. It was that good! Used wine to deglaze pan like others suggested and it was delicious. Flavor was rich and tasty. Can't believe how low fat! - 7/20/11

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  • Im gonna try with ribyes - 5/3/11

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  • I loved this steak. My whole family thought it was really good. I will make this again soon. It is easy and doesn't take a long time to make either. - 1/2/11

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  • I wanted something a little different. Tired of cooing the same things over and over. I never would of thought of doing it like this. Was very tasty, thank you for sharing. - 12/28/10

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  • I put this in the crockpot and added some carrots and served over rice. - 12/15/10

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  • Loved this recipe!! It is easy and so very delicious! This is my second time making it- a family favorite! - 10/12/10

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  • O.K.
    0 of 1 people found this review helpful
    I have to say this was still pretty tough...maybe a crockpot would have helped - 10/1/10

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  • Wow! My family loved this! I will definitely be making this again! - 2/1/10

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  • This did pretty good considering the cut of meat I had. Will be making this again. And husband liked it too. always a plus! - 1/24/10

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