Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.3
- Total Fat: 9.7 g
- Cholesterol: 64.6 mg
- Sodium: 59.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.4 g
View full nutritional breakdown of Baked Beef Round Steak smothered in Onion calories by ingredient
Baked Beef Round Steak smothered in Onion
Submitted by: WRITINMYSTORYIntroduction
This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Number of Servings: 6
Ingredients
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24 oz tenderized round steak-cut into (6) 4 oz pieces
1/4 C flour
1/2 tsp salt
1/4 tsp pepper
2 tbsp, plus 1 teaspoon olive oil
1/3 c sliced onions
Directions
Heat oven to 350 degrees.
Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.
Heat 2 Tbsp olive oil in skillet over medium high heat.
Place 4 slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a roasting pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and 2 remaining pieces of round steak-brown.
Place sliced onion on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.
Make 6-4 oz (pre-cooked weight) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GR8T2BE40.
Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.
Heat 2 Tbsp olive oil in skillet over medium high heat.
Place 4 slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a roasting pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and 2 remaining pieces of round steak-brown.
Place sliced onion on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.
Make 6-4 oz (pre-cooked weight) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GR8T2BE40.
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Member Ratings For This Recipe
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Incredible!
8 of 8 people found this review helpfulI browned the meat in my dutch oven, then deglazed the pan with about 1/2 c of leftover wine before adding the meat back and putting it in the oven, it made a wonderfull sauce. I used a whole large onion and added some carrots. I really felt like I was eating something much more fattening. - 3/8/10
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3 of 3 people found this review helpful -
Incredible!
2 of 2 people found this review helpful -
2 of 2 people found this review helpful -
Very Good
1 of 1 people found this review helpfulI cut the pieces into flanks, and used brown rice flour instead of white flour. The meat was wonderfully tender, but it needed something for flavor, because there really wasn't any. Perhaps next time we'll try some minced garlic and/or crushed red pepper in the breading. - 10/6/10
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Incredible!
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
Very Good
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Very Good
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Incredible!
I just took this out of the oven, it smells so good. The little bite I had to check it was wonderful, it falls apart with the fork, can't wait for dinner! I did add some garlic and red wine to the pan (used my stone casserole) before placing it in the oven, other than that went by the recipe. - 1/29/12
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O.K.
0 of 1 people found this review helpful -
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Incredible!
