Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.0
- Total Fat: 5.7 g
- Cholesterol: 98.4 mg
- Sodium: 385.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.5 g
- Protein: 16.5 g
View full nutritional breakdown of Corn Pudding calories by ingredient
Corn Pudding
Submitted by: STEF52209Number of Servings: 4
Ingredients
-
2 cups Frozen Corn Kernels, thawed
3/4 cup Skim Milk
2 large Eggs
2 T Smart Balance Light Butter
1 T Whole Wheat Flour
1 tsp Vanilla Extract
1 cup Fat Free Shredded Cheddar
Tips
You can also add hot peppers, onions, or garlic to this dish as well
Directions
Preheat oven to 350 degrees and spray a 1 1/2 quart baking dish with cooking spray
In a large bowl, mix together all ingredients and then pour into the baking dish
Place the baking dish inside of a larger dish filled with enough water to come 1/2 - 2/3 of the way up the sides of the baking dish
Place the dishes in the oven and bake for 30-45 minutes (until center is set)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL52209.
In a large bowl, mix together all ingredients and then pour into the baking dish
Place the baking dish inside of a larger dish filled with enough water to come 1/2 - 2/3 of the way up the sides of the baking dish
Place the dishes in the oven and bake for 30-45 minutes (until center is set)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAL52209.
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