Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 90.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
View full nutritional breakdown of Black Bean Brownies calories by ingredient
Black Bean Brownies
Submitted by: POPCORNPUNCHIntroduction
Very Low Calorie and VERY low fat! Very Low Calorie and VERY low fat!Number of Servings: 8
Ingredients
-
Ingredients
1 reduced sodium black beans, 15 oz can drained
1/2 cup egg beaters
1/2 cup applesauce
1/4 cup dark cocoa powder
2/3 cup splenda for baking
1 teaspoon baking powder
1 teaspoon vanilla extract
1 tsp instant coffee powder
1 Tbsp Mini chocolate chips
Tips
Directions
Preheat the oven to 350°F.
Line a 8″x8″ pan with parchment paper and spray it with cooking spray.
In a food processor, combine all of the ingredients except the chocolate chips.
Blend until it is a smooth consistency.
Pour the batter into the prepared pan.
Sprinkle the chocolate chips on the top of the brownie batter.
Bake for 30-35 minutes or until a cake tester comes out clean.
Allow them to cool completely in the pan before removing, cutting and enjoying the brownies.
Serving Size: makes 8 brownies
Number of Servings: 8
Recipe submitted by SparkPeople user POPCORNPUNCH.
Line a 8″x8″ pan with parchment paper and spray it with cooking spray.
In a food processor, combine all of the ingredients except the chocolate chips.
Blend until it is a smooth consistency.
Pour the batter into the prepared pan.
Sprinkle the chocolate chips on the top of the brownie batter.
Bake for 30-35 minutes or until a cake tester comes out clean.
Allow them to cool completely in the pan before removing, cutting and enjoying the brownies.
Serving Size: makes 8 brownies
Number of Servings: 8
Recipe submitted by SparkPeople user POPCORNPUNCH.
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