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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Apple Peach Oatmeal calories by ingredient
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Apple Peach Oatmeal

Submitted by: KARENMON

Introduction

Peach Yogurt & Apples make this a great breakfast! Peach Yogurt & Apples make this a great breakfast!
Number of Servings: 1

Ingredients

    1 Medium Apple, peeled, grated & cored
    1/2 c quick oats
    1/2 c water
    1 tbl sweetened dried cranberries, chopped fine (or raisins) you can increase this but nutritional info is calculated with just 1 tbl.
    6 oz. nonfat, no sugar Peach Yogurt

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Directions

Combine oats, grated apple, cranberries & water in medium size microwavable bowl.
Cook 1 - 1 1/2 minutes.
Stir in yogurt and cook another 1 minute or so.
Sprinkle with brown sugar or drizzle with honey, if desired (not in nutritional calculations).

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.






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