SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 13.0 g
  • Cholesterol: 77.3 mg
  • Sodium: 467.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Black bean and beef cornbread casserole calories by ingredient
Report Inappropriate Recipe

Black bean and beef cornbread casserole

Submitted by: CSJANK


Number of Servings: 6

Ingredients

    1 (8.5 ounce) package jiffy corn muffin mix
    1 cup canned cream style corn
    1 small can mild Green Chili
    1 large egg, lightly beaten
    1/3 cup plain low fat Yogurt
    1/2 cup shredded sharp cheddar cheese


    3/4 pound Ground beef, extra lean
    1 cup cooked black beans
    1 medium onion, diced
    1/2 packet low sodium Taco Seasoning Mix

Directions

Preheat oven to 400 degrees. Brown meat with onions in a 10 inch over safe skillet. Meanwhile, mash half of the beans. Drain fat and add whole and mashed beans, taco seasoning, 1 TBS of the green chills, and 3/4 cup water. Allow to simmer and thicker while you make the cornbread topping.

In a medium bowl, stir together yogurt, egg, corn, cheese, and green chilis. Add cornbread mix and stir just until evenly moist. Pour batter over hot meat and bean mixture in skillet. Move skillet immediately into the hot oven. Bake for about 20 minute or until cornbread is cooked through and starts to brown on top. Remove from over and allow to rest for about 5 minutes before serving.

Serving Size: Makes 6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user CSJANK.






Great Stories from around the Web


Rate This Recipe