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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 6.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.4 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.9 g

View full nutritional breakdown of Berry Nutty Oatmeal calories by ingredient
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Berry Nutty Oatmeal

Submitted by: CAROLEB1954


Number of Servings: 1

Ingredients

    Old Fashioned quaker Oatmeal-Plain 1/2 cup dry, 1 serv.
    Milk, nonfat, 0.50 cup
    Blueberries, fresh, 10 berries
    Raspberries, 6 raspberries
    almonds, 6 almonds chopped
    Brown Sugar, 1 tsp packed

Tips

You can substiute blueberries & raspberries with blackberries, bananas, apples, other fruit.


Directions

(Microwave Oatmeal, Milk & brown sugar for 3 minutes)
then add almonds and berries.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLELIZABETH1.






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