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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 521.0
  • Total Fat: 26.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.4 mg
  • Total Carbs: 88.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: PARALEE

Introduction

Not a low-cal food! This is granola I make for my very active, high-metabolism husband. He eats one cup of it every morning with about 1/2 liter of milk, one banana, one orange, and two pieces of toast. Not a low-cal food! This is granola I make for my very active, high-metabolism husband. He eats one cup of it every morning with about 1/2 liter of milk, one banana, one orange, and two pieces of toast.
Number of Servings: 10

Ingredients

    4 cups rolled oats
    2 cups nuts, coarsely chopped (almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc.)
    1 cup shredded coconut
    3/4 cup to 1 cup sweeteners (brown sugar, honey, maple syrup, etc.)
    1/4 cup to 1/2 cup peanut butter
    1/4 cup oil (sunflower, canola, or other vegetable oil)
    1/4 cup apple juice
    1 tsp cinnamon
    1 tsp ginger
    1/2 tsp clove
    1/2 tsp nutmeg
    1/2 cup raisins
    1/2 cup craisins
    2 to 4 pieces crystallized ginger, chopped fine



Tips

Granola is easy to make, smells heavenly while it's cooking, and is very customizable. Take the ingredient list and proportions as an example and tweak them to suit yourself. Enjoy!


Directions

Mix oats, nuts, and coconut in a large mixing bowl. Whisk together sweeteners, oil, peanut butter, apple juice, and spices in a small mixing bowl. Pour wet ingredients into dry ingredients and stir to coat.
Spread on 2 cookie sheets and bake at 325 for 30 minutes, stirring halfway through cooking time. Remove cookie sheets from oven and allow to cool. Mix in dried fruit and store in an air-tight container.
Serving Size: Makes 10 1-cup servings






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