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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 8.9 g
  • Cholesterol: 325.6 mg
  • Sodium: 284.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Omellette LadyVargas calories by ingredient
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Omellette LadyVargas

Submitted by: LADYVARGAS

Introduction

4 Point Plus (1 serving) 4 Point Plus (1 serving)
Number of Servings: 1

Ingredients

    Ingredients:
    Egg, fresh, 2 medium
    Onions, raw, 1 slice, medium (1/8" thick), chopped
    Green Peppers (bell peppers), .25 cup, chopped
    Carrots, raw, 1 strip, large (3" long)
    Salt, 1 dash
    *pam (1 spray), 1 serving

Tips

Yo uso ollas Lifetime


Directions

Rocia con Pam el sarten
aņade los vegetales y saltealos
bate los huevos y aņadele sal
agregalos encima de los vegetales y tapalos

Serving Size: 1 serving






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Member Ratings For This Recipe

  • bueno y facil :) - 3/12/12

    Reply from LADYVARGAS (3/13/12)
    y con sus valores PP de WW. Para que los utilices. :]
    Gracias


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  • bueno como a mi me gusto lo picosito,le agregaria un aji jalapeņo de lo demas todo me gusta - 3/12/12

    Reply from LADYVARGAS (3/12/12)
    Esther, siiiii el jalalapeņo se lo agregas y no afecta el total de PP.
    Gracias por el review.


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  • yo le aņado tomate! y jamon 98% fat free.... yumm yumm - 3/12/12

    Reply from LADYVARGAS (3/12/12)
    Umm que rico, tambien se le aņade tomate y es 0 punto, no varia el total, pero si le aņades el jamoncito le tenemos que aņadir 1 punto al Total que serian 5 P.P.


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