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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 13.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Chock full of Veggies Chili calories by ingredient
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Chock full of Veggies Chili

Submitted by: NEUME1

Introduction

Chock full of Veggies Chili Chock full of Veggies Chili
Number of Servings: 4

Ingredients

    1 Tbsp extra virgin Olive Oil
    2 Bell peppers any color chopped
    1 1/2 cups chopped mushrooms
    1 large onion chopped
    2 celery stalks chopped
    3 cloves of garlic minced
    1 Tbsp chili powder
    1 Tbsp dried oregano
    1 tsp ground cumin'
    1/4 tsp salt
    2 (15 oz) cans of pinto beans
    1 (14.5 oz) can of stewed tomates no salt with juices

Tips

Makes 4 2 cup servings


Directions

In large sauce pan, heat oil on medium to high heat. Add peppers, mushrooms, onion, celery and garlic. Cook until soft about 7 minutes. Add chili powder, oregano, cumin and salt. cook 5 minutes more. Add beans and tomatoes with juices. Bring to a gentile simmer and cook until slightly thickened, 25 to 30 minutes. Serve warm.

Serving Size: Makes 4 3/4 cup servings






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