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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 9.3 g
  • Cholesterol: 144.9 mg
  • Sodium: 454.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Artichoke, Kale & Ricotta Tart calories by ingredient
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Artichoke, Kale & Ricotta Tart

Submitted by: STEPMOMSTER

Introduction

Adopted from member submitted recipe from bariatrictv.com Adopted from member submitted recipe from bariatrictv.com
Number of Servings: 6

Ingredients

    4 eggs, beaten
    8 ounces ricotta cheese
    4 ounces Parmesan cheese, grated
    1 med onion, chopped
    1 cup canned artichokes, drained & coarsely chopped
    1 bunch kale, roughly chopped



Directions

Preheat oven to 375F. Grease a 9-inch cake or tart pan lightly with olive oil or butter.

Saute onion over medium high heat until tender, approx 5-7 minutes. Allow to cool.

In a large bowl, whisk together the eggs and cheeses.

Roughly chop the artichokes and kale and add to the cheese/egg mixture.

Add cooked onions and stir until combined.

Pour contents of bowl into the greased cake pan and cook until custard is set, about 40-45 minutes.

Cool on a wire wrack for 5 to 10 minutes and serve.



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user STEPMOMSTER.






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