Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 83.8
- Total Fat: 4.8 g
- Cholesterol: 74.2 mg
- Sodium: 228.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.3 g
- Protein: 6.6 g
View full nutritional breakdown of Cheesy Sausage Balls calories by ingredient
Cheesy Sausage Balls
Submitted by: STEPMOMSTERIntroduction
This recipe was origionally found on bariatrictv.com. I have entered it here to make it easier for me to track my daily intake. This recipe was origionally found on bariatrictv.com. I have entered it here to make it easier for me to track my daily intake.Number of Servings: 12
Ingredients
-
4 eggs
1/4 cup Greek yogurt
2 tablespoons butter, melted
1/3 cup coconut flour, sifted, 1 1/4 ounces by weight
1/2 teaspoon baking powder
4 ounces sharp cheddar cheese, shredded
4 ounces bulk turkey breakfast sausage
optionally add: garlic powder, hot sauce, cayenne, crushed red pepper, finely chopped onions/scallions, chives, etc...
Tips
Directions
Whisk together the eggs, melted butter, yogurt and any additional spices.
Combine the coconut flour with the baking powder. Mix into the egg mixture until there are no lumps.
Fold in the cheese and sausage. (may require your hands to get messy)
Form bite sized balls and drop into greased mini muffin tins
If no muffin tin is available, bake on lined, greased, rimmed baking sheet, keeping as mounded as you can so that they won't end up too flat when they spread during baking.
Bake at 400º 10 to 15 minutes until as browned as you can get them.
Makes approx. 2 dozen balls
Serving Size: Makes approx. 2 dozen balls. 2 balls per serving size
Number of Servings: 12
Recipe submitted by SparkPeople user STEPMOMSTER.
Combine the coconut flour with the baking powder. Mix into the egg mixture until there are no lumps.
Fold in the cheese and sausage. (may require your hands to get messy)
Form bite sized balls and drop into greased mini muffin tins
If no muffin tin is available, bake on lined, greased, rimmed baking sheet, keeping as mounded as you can so that they won't end up too flat when they spread during baking.
Bake at 400º 10 to 15 minutes until as browned as you can get them.
Makes approx. 2 dozen balls
Serving Size: Makes approx. 2 dozen balls. 2 balls per serving size
Number of Servings: 12
Recipe submitted by SparkPeople user STEPMOMSTER.
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